Home Blog Page 28

Update: Real Madrid star Karim Benzema’s lawyers demand sex-tape blackmail case against the France striker be dismissed

0

Karim Benzema’s lawyers have called for charges against him over an attempt to blackmail fellow player Mathieu Valbuena with a sex tape to be dismissed.

On the last day of hearings, Benzema’s lawyers claimed the prosecution had failed to provide evidence to convict the star of complicity in an attempt to blackmail.

One can ask what really interests French people in this case? Sex? Money? Football? Not the judicial element in any case,’ lawyer Antoine Vey told the court, adding that the prosecution’s case had been built around Valbuena’s ‘feelings’.

Addressing the judge, he added: ‘It’s never too late to do some law. You are the final safeguard.’

Benzema’s other lawyer, Sylvain Cormier, criticised a ‘media-judicial circus’.

The prosecution demanded a 10-month suspended sentence on Thursday and a fine of 75,000 euros (£63,352) for the 33-year-old France international, who has not appeared during the three days of hearings which began on Wednesday October 20.

Benzema, who is expected to play this weekend against Barcelona in the Clasico, is one of five people on trial over the 2015 extortion attempt over a sexually explicit video that was stolen from Valbuena’s phone.

Testifying on the opening day of the trial Wednesday, Valbuena said the affair – which saw him and Benzema excluded from the national team – had left him feeling ‘frightened’ and fearful for his career.

Benzema claims he was only trying to help his fellow player when he approached him about the sex tape at the French team’s training centre in October 2015 and told him he could help him find someone to ‘manage’ the issue of the video.

Prosecutors claim Benzema was working with the other accused, including a childhood friend from his hometown Lyon.

In a wiretapped conversation, he told the friend who is accused of acting as a middlemen for the suspected blackmailers that ‘he’s not taking us seriously’.

The prosecution claims this shows Benzema was complicit, but his lawyer said Friday the exchange showed the footballer was ‘not an example of total contrition’ during the conversation.

We never said he was being kind… but it is not a criminal offence,’ Vey told the court.

In an interview with investigators in 2015, Benzema denied involvement, asking why he would get involved.

‘I have enough money. I don’t need it,’ he said.

A verdict in the trial will be announced on November 24.

Uber driver assaulted by LNSC and police officers demands N500 million compensation from Lagos state government: #EndSARS memorial

0

Clement Adedotun, the Uber driver who was assaulted by officials of the Lagos State Neighborhood Safety Corps (LNSC) and Nigeria Police Force during the first anniversary of the #EndSARS protest at the Lekki toll gate in the state on Wednesday, October 20, has demanded an N500 million compensation from the state government 

In a letter written by his lawyer, Inibehe Effiong, Adedotun also demanded that disciplinary measures be taken against the men who assaulted him and that they should be prosecuted in court in line with the Anti-Torture Act and the Criminal Law of Lagos State. He is also demanding a written apology from the state government.

Inihebe in a statement released said Adedotun’s vehicle has been returned but in a bad condition. The letter stated that the agents of the state government broke and damaged the front windscreen of his Toyota Corolla. The vehicle was in good condition before it was towed away on Wednesday, October 20. But upon reaching where the vehicle was taken to on Friday, 22nd October 2021, Adedotun said he saw the destruction done to his vehicle by agents of the state government.

Inibehe said the implication is that Adedotun cannot use the vehicle to earn a living until it is repaired.

Reacting to news of the sanctions placed on the erring officers by the Lagos State Neighborhood Safety Agency (LNSA), Inibehe said ”while we commend the Lagos State Government for admitting that the conduct of its agents was criminal and unprofessional, we find the two months suspension meted on the two officers grossly insufficient and unacceptable. It is not a deterrence. The officers should be dismissed and diligently prosecuted in a court of law to serve as a deterrence to others.”

Inibehe said the Lagos State Government has 48 hours to give in to their demands or face legal action.

See a copy of the letter written to the Lagos state government below…

#EndSARS memorial: Uber driver assaulted by LNSC and police officers demands N500 million compensation from Lagos state government
#EndSARS memorial: Uber driver assaulted by LNSC and police officers demands N500 million compensation from Lagos state government
#EndSARS memorial: Uber driver assaulted by LNSC and police officers demands N500 million compensation from Lagos state government
#EndSARS memorial: Uber driver assaulted by LNSC and police officers demands N500 million compensation from Lagos state government

“I was misinformed” Woman who alleged that Mercy Johnson was the one at fault at her daughter’s school apologizes

0

The woman who claimed Mercy Johnson was the one causing problems at her daughter’s school, and not the teacher Mercy claimed was bullying her daughter, has issued an apology.

Nancy Chidera had claimed that Mercy taught her children to be tyrants and when her daughter, Purity, was cautioned by a teacher, Mercy visited the school to fight while the teacher didn’t say a word to Mercy (read here).

Mercy then released a video at the school to defend herself (read here).

Nancy has now apologized to Mercy.

She said in a video: “I was misinformed. I didn’t have first hand information of everything.”

She added: “I believed what I saw over what must have transpired before ever I got there and I based my judgement on that.

She said she’s been receiving several death threats since she posted about the incident and she’ll like to apologize and ask everyone to take it easy on her because of her mental health.

Stakeholders Express Worry over Gombe Gov’s Mounting Debts from Loans … Urge CBN to avoid granting any fresh loan to the State

0

The Central Bank of Nigeria (CBN) has been urged not to advance any fresh loan request to the Gombe State government, in order to avoid burying the state under a mountain of debt from frivolous loans being obtained by the State Governor, Alhaji Muhammadu Inuwa Yahaya.

The fresh call was made by a concerned group of stakeholders under the umbrella of the Gombe Good Leadership Association (GGLA). The same group, in a recent statement issued and signed by a Trustee of the Association, Mohammed Salisu Abdullahi, had raised the alarm over the increasing debt incurred by the Governor allegedly for development purpose.

However, the group expressed worry that the governor has ignored the calls to avoid accumulated debts with the danger of mortgaging the state’s future, and has gone ahead to seek additional loans running into billions from banks.

The group, in the new statement titled ‘The Gombe State Borrowing Governor Is At It Again’, lamented that, “the Governor has plunged Gombe State into a quagmire of crippling debts. Nothing is more reckless than borrowing money to repaya debt or cope with the crushing effect of existing debts.”

The public will recall that we have recently made a pressrelease concerning the spate of reckless borrowing by theMuhammadu Inuwa Yaya-led Administration of Gombe State. Just when we thought we had seen it all from the Governor, a copy of the letter by the Governor to the Honourable Speaker of the Gombe State House of Assembly dated 20 October 2021 with reference number GO/GD/FED-98/V.I proved us wrong.

“In the letter, the Governor is requesting for the resolution of the Gombe State House of Assembly allowing him to access theFederal Government’s Bridging Finance Facility in the sum ofN18,746,059,992.57(Eighteen Billion, Seven Hundred and Forty -Six Million, Fifty-Nine Thousand, Nine Hundred and Ninety-Two Naira, Fifty-Seven Kobo)”, the GGLA added.

According to the statement, “In the words of the Governor, Mr. President has approved “Six Hundred and Fifty-Six Billion, OneHundred and Twelve Million, Nine Thousand, Seven Hundred and Forty Naira, Three Kobo (656,112,9,740.03) BridgingFinance to 35 States of the Federation to cushion the effect ofthe repayment of the existing Federal Government InterventionFacilities (Budget Support Facility, Excess Crude Account-Backed Loan Facility and Salary Arrears Bailout Facility).”

For emphasis, we reiterate that the Muhammadu Inuwa Yaya-led Administration of Gombe State has, between March 2020 and July 2021, procured the following debts: “N14.5 Billion from Guaranty Trust Bank (GTB) Plc; N2.0 Billion to finance Healthcare Infrastructure Development in Gombe State; N12.0 Billion Credit Facility from Guaranty Trust Bank Plc; N10.8 Billion Finance Facility from United Bank for Africa (UBA) Plc, and N5.0 Billion from Family Homes Funds for the provision of one thousand units of Affordable Housing Units”, it added.

According to the Association, “The above-listed debts do notinclude the N11 Billion borrowed by the previous Administration for the Gombe Revenue Optimization Company Limited (GROCOL) but received by the present Government.This N11 Billion brings the total amount of money obtained as debt by the Muhammadu Inuwa Yahaya-led Administrationwith a space of a little over two years to N55.3 Billion.”

If the Governor is allowed to obtain the N35 Billion debt that has been hurriedly approved by the Gombe State House of Assembly on 13 October 2021 and the proposed debt of N18,746,059,992.57, for which it is seeking approval in his latest letter to the Speaker of the Gombe State House of Assembly, the Governor would have succeeded in amassing a total debt of over N109 Billion (One Hundred and Nine Billion Naira) in a little over of two years of his administration.”

The association noted that, “There is no gainsaying that the debt service to the overall revenue of Gombe State is excessive and inimical to the economic and developmental aspirations of theState. From the Governor’s showing, the revenue of the state cannot even take care of the recurrent and debt servicing portfolio of the State.

The Federal Government has been indulging State Governors and pressuring the Central Bank to lend monies (it doesn’t have) to Governors under all sorts of dubious projects and schemes.We therefore call on the Central Bank to resist any temptation to further advance any loan to the borrowing Governor of Gombe State who is hell-bent on mortgaging the state to satisfy hisselfish ends,” it added.

The Best Home Exercises for Busy Moms

0

Trying to stay healthy by eating a healthy diet and exercise is the answer because it can lead to unintended consequences such as obesity and health problems such as cholesterol, diabetes, and other related diseases ya. This is true for people who live a fast paced lifestyle and need to take less time to manage their daily exercise. Doing the right exercise will keep you fit, fit, and healthy. The most important parts of an unforgettable weight loss program include:


A high protein diet that provides all the amino acids needed to stay healthy. Red meat is good for health, but since cholesterol is a problem for most of us, it is good for a diet that includes white meat such as chicken, turkey, and fish. Fruits such as almonds, walnuts, and pecans are also beneficial as they add protein and good fats such as omega-3 needed to build muscle mass. Protein Whey brings up a list of supplements to consider in this regard.
High-calorie foods that include glycemic index carbohydrates such as brown rice, sweet potatoes, and whole grain breads will help you gain weight. This will ensure that the body does not use physical force and thus restricts our efforts to get the muscles, especially during exercise. Creatine is a supplement that helps build muscle mass.

This supplement is combined with other essential amino acids and supported. Creatine increases maximum energy, muscle strength, and anaerobic strength necessary for endurance exercise during adolescence, prevents cell cleansing, and ensures full muscle and muscle recovery during and after exercise. Suddenly, the skeletal muscle holds 95% of all creatine in the body while the heart, brain, and test hold the remaining 5%.
Basic exercise is the third part of a muscle building program. It has been shown that weight gain occurs when eating a balanced diet as well as proper exercise that will increase protein metabolism. Experts in the field of general practice believe that at least 3 sessions of exercise should be scheduled and that each session should be held until the muscles are exhausted. Getting enough sleep for at least 8 hours each day is an important part of the weight loss plan because sleep allows the body to release growth hormone (HGH) to gain weight.

If possible, taking a nap during the day may include daily activities. The release of HGH into the body that helps muscle growth can be seen as a correction and restoration activity.
It is true that because of genetics, some people are overweight while others are overweight. This will be the case if they continue to live without a system designed to get the right amount for the human body through proper nutrition in addition, adequate sleep, as well as proper exercise programs. In my opinion, with proper diet and exercise, proper exercise program, and adequate sleep, anyone with good skin can be big, healthy and healthy. Health by eating a balanced diet and exercise is the answer because it can lead to unintended consequences such as obesity and health problems such as cholesterol, diabetes, and other related diseases. This is true for people who live a fast paced lifestyle and need to take less time to manage their daily exercise. Doing the right exercise will keep you fit, fit, and healthy. The most important parts of an unforgettable weight loss program include:


A high protein diet that provides all the amino acids needed to stay healthy. Red meat is good for health, but since cholesterol is a problem for most of us, it is good for a diet that includes white meat such as chicken, turkey, and fish. Fruits such as almonds, walnuts, and pecans are also beneficial as they add protein and good fats such as omega-3 needed to build muscle mass. Protein Whey brings up a list of supplements to consider in this regard.
High-calorie foods that include glycemic index carbohydrates such as brown rice, sweet potatoes, and whole grain breads will help you gain weight. This will ensure that the body does not use physical force and thus restricts our efforts to get the muscles, especially during exercise. Creatine is a supplement that helps build muscle mass. This supplement is combined with other essential amino acids and supported. Creatine increases maximum energy, muscle strength, and anaerobic strength necessary for endurance exercise during adolescence, prevents cell cleansing, and ensures full muscle and muscle recovery during and after exercise. Suddenly, the skeletal muscle holds 95% of all creatine in the body while the heart, brain, and test hold the remaining 5%.


Basic exercise is the third part of a muscle building program. It has been shown that obesity occurs when eating a balanced diet as well as proper exercise that will increase protein metabolism. Experts in the field of general practice believe that at least 3 sessions of exercise should be scheduled and that each session should be held until the muscles are exhausted. Get a good night’s sleep for at least 8 hours each day

I will not bring up any bodybuilder, evidence, or study in this video so I can tell you about my experience with biceps growth. Honestly, that’s really what everyone can tell you. There is a big problem with planning to implement a solution that works for both an employee and a large person. The problem is, we are all different, so you have to do the work that I have given you in the plan that will work for you. Some people developed biceps like me, others developed them differently.
I do not recommend that you come to the gym to grab the weights you see and start throwing them away. My only recommendation is that you don’t fall into the trap of focusing on your perfect bicep curls every week when you are 30 and make sure there are no results. See if curls with perfect shape don’t work for you. All I am saying is that you have to carry the load to start with the good, but in the tenth, you have to cheat to get it. If you shouldn’t cheat at all, then you don’t fail, I found that failure is the # 1 way to build muscle. The easiest way to get out of this “flat land” is simply to change your exercise routine. As Arnold would say, you have to ‘push’ your nerves to grow. Do you go to the gym and do the same exercise at the same time each time? If so, try changing your schedule regularly. Most experts recommend changing at least every two weeks. Once you can do the curmer curls the first time you hit the gym, proceed to the bench press and then tricep.

Your body will become familiar with this process and try to find a way to compensate or adapt what you do to protect yourself from being harmed. Change it! Next time, try making the first tablet. Then perhaps visit your deltas as a second exercise, for example. If you change your schedule and make these nerves confused or ‘shocking’, they will get bigger. Personally, I like to do the full workout three times a week (according to Joe Weider), but I don’t do the same exercise twice a week. At some point, I may first do the first leg, then the exercise again, bring the first strain, and then again in the exercise, the first lats. Change the order, change the frequency set, change the frequency, and / or change the load. All of these things will confuse or ‘fill’ your nerves and you should start seeing more benefits.

Tips for Better Sleep to Build Muscle and Good Health

0

Many people who want to be healthy and healthy, especially women, avoid weight training because they think it will make them taller and leaner. Many others, especially men, kiss her for the same reason. So what is the truth? Does being overweight or obese make you fat? Genetics and genetics can determine how this happens as it can occur over time. Women have less important testosterone – which is needed for building muscle – than men, and the growth process slows down a lot with age, although some growth can still occur almost every year. The wisdom gained is that making small movements with heavy loads is good for weight loss, while increasing “repetitions” and reducing weight is the best strategy for “cutting” or stretching. For many bodybuilders, their goal is to promote growth rather than getting taller and gaining strength without losing too much muscle or lean muscle mass.

And at the same time, it’s hard, but it forgets some basic truths. First, weight training or weight training is only part of the contract if the purpose of the exercise, if we are forgiving the penalty, is to get the most out of it. Strong muscle health causes damage, but it needs food and replacements to grow. This is the food, or precisely the protein. Protein is the body’s elixir of life, and if there isn’t enough protein, muscles won’t grow as well as they should. This is one of the reasons you’ll see kids in the gym when they work out and build tremendous stamina for the rest of their lives, but it still looks like old fashioned gymnastics.

Also, the recovery process will only be possible if the nerves have enough time to rest. It is a strong fact that the body’s inability to give enough time to rest and recover leads to constant failures in the health process. This does not mean that without the frills and building a metal plate there is no way to get the profit. There is a growing craze for weight training, the use of our body weight, and high gravity provides the resistance necessary to stimulate muscle growth. It follows the same principles and is usually cheaper, but the type of exercise available can be very limited.

So the answer to this question is, lifting weights can make you obese, but only if you want to and stick to this plan. By adhering to scientific principles of eating and a diet that includes proper nutrition and balanced rest and relaxation, regular exercise and heavy weight lead to physical growth. In your efforts to build muscle and fitness, you may have heard a lot about proper diet, supplements, and exercise, but not so much about the importance of good sleep. Sleep is linked to muscle growth as it promotes the production of growth hormones (HGH), which are essential for protein synthesis.

Often, we do not realize that we may not get the eight hours or more of sleep needed to get the best out of our muscle building. Use of hands, phone and computer, dietary supplements, stress, and increasing age all affect the length and quality of sleep. This, in turn, impairs the desire for muscle and beauty. In short, the sleep pattern consists of a repetitive cycle of slow motion (NREM) and rapid eye movement (REM) of approximately 90 minutes in each cycle. NREM has three stages, one of which is slow sleep, which can be taken as deep sleep when the body is not strong enough. REM, on the other hand, is characterized by rapid eye movement, loss of muscle tone, and blurred dreams. The release of HGH is highest at the beginning of sleep and peaks at slow sleep (SWS).

What is interesting is that the release of HGH decreases with age. For example, studies show that between the ages of 30 and 40, the amount of HGH released over a 24-hour period decreases by two to three times. In addition, SWS, the deepest sleep time, is significantly reduced in this group. This makes it ideal for those who are older and who want to maintain their muscle tone and youthful appearance to get enough sleep. By the way, sleep deprivation is one of the leading causes of diabetes, heart disease, mental health problems, and other related issues, according to several studies.

Milk is rich in calcium, which helps the body produce melatonin, a “sleep hormone” produced by the pine gland in the dark that leads to sleep. Magnesium, which is found in leafy greens, almonds, and pumpkin, is a useful mineral in this regard, because it helps the brain calm and sleep at night. While the effects of these natural remedies are beneficial for the sleep system, it varies from person to person. An additional over-the-counter product often used as a natural sleep aid is a herbal mixture that contains valerian, melatonin, and chamomile. It is not intended to be normal and without the side effects of other complex chemical methods. Another natural way to sleep that should be well established and considered is listening to music while sleeping. With the help of spinal cord technology, this method strengthens the brain before it is reduced to a relaxed state of delta and delta waves. This type of music helps most listeners fall asleep within minutes.

Ultimate Guide to Nutrition for Strength Training

0

As a result of climate change, we are experiencing extreme climate change, especially when waves are falling. This can cause fever and death in some cases. Causes of these health problems are the elderly, children, the elderly, and people suffering from diseases such as hepatitis, kidney disease, and diabetes. In this article, we’ve put together some tips to help you deal with heat and stay healthy. The health of the elderly is an important part of the health of the elderly and can change the quality of your life as you grow older. Staying fit and / or healthy as you get older helps you to stay healthy, strong and less able to cope with serious injuries from falls and so on.

The second step to get started is to decide what you want to do in the short, medium and long term. Should your health, current fitness or fitness level first be taken into consideration? Is it important to restore your heart rate before you start to gain weight, or do you have movement problems or changes that you need to make before you recover? But to get started, you need to click the start button so you can plan your future health. The first step for any major psychiatrist is a thorough physical examination with your primary care physician or health care professional. This step is important to educate yourself about a situation that may affect your exercise program or diet.


Increased strength, increased bone mass, flexibility, and endurance are the ultimate goals of any aging effort – but it’s important to remember that this is a life-changing, marathon if you will, not out of racing. It is best to spend a little more time on time and maintain a healthy lifestyle over time. As it becomes more manageable and routine, do some research online or at your local library to help you prepare a healthy diet for overall health and recovery. good exercise from where you come from. The main concern here is getting enough protein, due to the lack of protein due to hunger reduces the intake which the elderly consider as one of the major vascular diseases called sarcopenia.


When you have finished sleeping and eating, you can start your work with a daily walk, the weather allows. Stop tiredness and go back to work every day or halfway from the town or a post office on the city street. Look at the long walks you take every day – you will be amazed that as your body adapts to it, your speed will increase. The next step is to start endurance training – exercise and weight training may be the most important part of strength training for the elderly. Start burning faster than you think – remember that your body is not eating well every day and it takes less time to recognize it. You may feel pain on the day after your workout, mostly because full movement stretches your muscles and nerves more than usual.

Using belts or dumbbells, choose an exercise on each part of the body for a start, using the exercise if possible. (Exercise is an exercise that involves more than one joint, such as the shoulder and elbow joints or the knee and knee.) Set 8-10 sets of each exercise on the first day, hold it tight and see how you feel on a sunny day when it’s all over well, add a second set of each exercise to your daily routine and a third set on the fifth day, if still good. At this point you are calling from where you started and your big one is really ready to start. Depending on your goals and what is right for you, your future course will change over time. You can start adding a cardio session during your workout or the holidays if you want to lose weight, you can add a second or third workout to any part of the body if you want to focus on building and muscle, or you will do it . can work safely for overweight and obese people if strength is the goal of your current plan.

When I was little, my eyes were big, round, black with two lids. Friends and neighbors often comment on my beautiful eyes. It made me proud of my beauty. Over the years, the eyes are tired, very tired and the eyelids are lowered and sometimes swollen. The number of hours students score on grades or exams also affects my eye health. What I intend to share with you is the real ninja training that borders on watching, without the divisive headaches and legal issues that usually follow such behavior! All this can be achieved by the intended recipient without even knowing it. Even if they were, I doubt they would be upset. In fact, they can boast of knowing that you have chosen them as your advisors. This method is a surefire way to improve your performance and shine light at the end of the tunnel.

First, look at the CrossFit gym for the person you envy or want to be. Damn it can be someone you envy so much that you ‘hate’ him! They must have the qualities you want or the body you want to build. If this member of the gym has the exercise and personality traits you want to emulate, just copy them. You can imagine them as a mentor or as a role model. Like I said earlier, we don’t even need to know who you are. It is possible that if they do not know you by now, they may know it at some point. Remember, such sights as!

Do you want more courage? Do you want to lose weight and lose weight? Do you want the best body you can get? Choose a member of the gym who not only fulfills what you are trying to do, but also follows order and dignity. It’s one thing to lose weight when you’re sick or in shape, but a total ass in the gym. Find the person who is most valuable to you.

The daily routines you develop by imitating your mentor will be the basis for who you want to be. You can not just say to yourself “I will train to eat like them when I work out”. You need to start working for such a person before you can move on to that person. In short, life seems to be over. It’s amazing how you can confuse your mind into believing that you are this person, even before you become that person. The behavior usually becomes a reality in a short time. The attitudes you have now are the same ones that led you to where you are now. These are not the qualities you need to be the person you want to be! Even better, imagine what life would be like in the future and in the long run if you did not change your attitude.

Many health benefits and exercise of the sport.

0

A lot of people think it’s hard to eat great food, but I don’t think I should say it’s easy to make great food. It is not a problem to accumulate a healthy diet rich in nutrients, amino acids and proteins that the body needs to enjoy life as a whole. The body is always in search of energy which helps build muscle, fights unwanted and unwanted cells, increases to nourish the sun, and keeps the mind moving as much as possible. Our protective principle is our body’s first line of protection against the unknown. It is still our body’s defense and without it we can fight viruses like viruses, viruses, worms and viruses.

These hidden Gatecrasher caches causing health issues everywhere and it is a system that we cannot do without creating barriers to keep them from entering our body. When humans arrive, our inaccessible system has exactly the attraction of carrying chemicals and proteins near the big white wafer, all trying to identify and attack an unknown antigen before it can adapt. If you are on this site, you will surely discover the health and fitness benefits of exercise. Imagine you are recording a game, read the right story. When you step into your # 1 game, you can participate in a variety of social and economic benefits. In this article, we’ll explore some of the benefits. Read on for more information.

Usually engage in activities that can help you work for your health and well-being. Most people don’t want to go to the gym or use the gym, but a lot of them are happy to participate in real sports like soccer. It’s actually a fun game that uses individuals to exit the game. As many people have pointed out, getting involved in work affects the quality of their life and, in general, their economic well-being. Of course, there are many reasons why you need to exercise. For example, speed training can help you reduce body fat, work on your energy, and increase bone strength. Here are some compelling reasons why you need to be strong.

When eating ketone, it’s important to eat a healthy diet that is high in protein and carbohydrates, depending on the type of diet you are on. Macronutrients, or macronutrients, are just as important for endurance as they are for the proper functioning of the body. Bread, protein and fat are plentiful. There are great glycemic compounds like potato chips, cold yogurt, syrup, and low glycemic starch like kale, cabbage, cauliflower, and mixed vegetables.

My book, The Ketogenic Diet and Intermittent Quick Guide for Beginners, will be released in 2022. Includes a ketogenic shopping list, an incredible 14-day dinner plan with less than 25g of carbs per day, and more. With some of the cheapest methods on our program, you can make ready-to-eat keto meals in minutes, anywhere. It makes things easier for everyone and brings everyone closer to their goal of happiness. My book is full of junk food, lots of benefits, and some simple tips.

As a health writer, writer, and health professional, I want to give people information on how to improve their lives. My company, mindbodyslim.com, brings you the very best exercise equipment, exercise equipment, nutrition plans, skin care, cooking tips, and more for your mind and body. Sign up for medical advice and special offers for the mind and body. Come with us! We look forward to seeing you!

Don’t forget about all the great work you do all year round and your weight on vacation! Resting and eating with fat goes on and on. Thanksgiving and other events can go on for a week or two before you know it there’s a Christmas party going on. New Year. Studies show that almost 75% of a person’s body weight occurs between Thanksgiving and the end of the year each year. How do I avoid weight on vacation? The first way to avoid being overweight while on vacation is to make sure you eat well before arriving for a meal or event including eating. Don’t stop breastfeeding and Thanksgiving. One day it won’t hurt you. On other holidays, start preparing healthy meals first. Eat fruits and vegetables before attending your event. The stomach becomes filled with healthy foods and you reduce the amount of unhealthy food.

The second option is to focus on non-food items. When you go to a party, give your time and attention to other attendees. Interact with each other. Find great food in water bottles. Talk and listen to others, controlling your thoughts about the events you attend so that the food and drink do not overwhelm you. If they do, you will eat, drink, and gain weight! The fifth way is to do everything right. Plan ahead this year. Have fun with your friends and family over the holidays. Eating too much is not necessary for enjoyment. Focus on good options and prices. You can prevent obesity on vacation by making smart choices and taking action. It’s part of a weight-bearing program!

The third option is to follow a personal training plan (SIPA) and a regular training program. Walk every day or do ropes and jump all the time! The turnaround time won’t cause any injuries, but it’s surprising that if you stop paying attention to what you eat or stop moving, it’s easy to gain ten pounds or more in six weeks. If you enjoy going to the gym or playing sports like golf, tennis, or swimming, then keep going. The fourth way is to eat slowly. Slow down while eating, you will eat less when you find yourself full. The easiest way to eat is to eat quickly. Think slowly and carefully about your diet. Talk between the strikers. Drink plenty of water and have a salad with your meal. And he will be satisfied. Take the time to record your first meal before adding the second. If you don’t, you will eventually eat!